Category Archives: Plant Based Nutrition

On September 14th , 2020, I began my personal 14 day challenge. For me , there was no better time than the present to ramp up my WFPB game. I was coming up on my three month evaluation with my PCP  and  scheduled follow up blood work (exactly 2 weeks from the 14th), to determine if my new healthContinue reading “My Personal Challenge”

Plant based eating isn’t a new concept. It’s been studied for decades and research repeatedly shows that a plant-focused plan can help offset a lot of the health challenges that develop over time. NBCNEWS