Joann from PBnJ

LIFT by Selina

Do you suffer from a chronic disease (High Blood Pressure, High Cholesterol, Diabetes, Heart Disease)? If not, kudos to you, but you most likely know someone who does. 6 out of 10 Americans are diagnosed with one chronic disease while 4 out of 10 are diagnosed with two or more. Most chronic disease develops overtime,Continue reading “LIFT by Selina”

Holly’s Habbits

If the thought of a healthier you and a healthier planet is your goal this new year, why not begin taking the first steps today to move forward, make a difference, and be the change. Take action this holiday season and learn how you can have a positive impact on your community and the planet.Continue reading “Holly’s Habbits”

Corpus Christi VegFest 2021

Looking for something fun to do this weekend? Interested in becoming part of something so awesome it may ultimately change your life forever? Come visit Corpus Christi VegFest 2021, Saturday, October 9th from 10-4 at Heritage Park. Taste “free food” samples! See cooking demonstrations! Hear the latest information on health and nutrition! Join the community andContinue reading “Corpus Christi VegFest 2021”

Jeffrey M Pierce, MD

Former Corpus Christi resident, PBnJ Member and Lifestyle Medicine Doctor to speak at Corpus Christi VegFest 2021 “Let food be thy medicine and medicine be thy food”. These are the profound words of Hippocrates, the father of modern medicine. “Despite the strong body of evidence favoring plant-based diets, including studies showing a willingness of theContinue reading “Jeffrey M Pierce, MD”

John Massengale, RDN,LD

“The best representation of your health is what is on your plate” Michael Klapper, MD Our most primitive, essential survival instinct is fueling our bodies! Nutrients, in the foods we eat, provide us with the energy needed to get us through our day. These same nutrients keep our hearts beating, our brains active and ourContinue reading “John Massengale, RDN,LD”

My Personal Challenge

On September 14th , 2020, I began my personal 14 day challenge. For me , there was no better time than the present to ramp up my WFPB game. I was coming up on my three month evaluation with my PCP and scheduled follow up blood work (exactly 2 weeks from the 14th), to determine if my new healthContinue reading “My Personal Challenge”

Stir Fry Vegetables

Stir Fry vegetables are another favorite and easy recipe that is a hit at our house. It is versatile: dependent on what vegetables are in season or what is available in the house. Try this recipe for a delicious and easy whole food plant based fix.

Tofu Crumbles

Taquitos on the weekends have been a tradition at our house for many years. Whether they are purchased from a local Taqueria or home made , these are a deliciously filling meal. Since we have been plant based, to liven up the traditional refried bean and potato version, we add a little tofu crumble, alongContinue reading “Tofu Crumbles”

Shelby Killion – Food and Fit Solutions

PBnJ is committed to supporting and promoting awareness of the profound effect of food and nutrition on our health. As our community is in the midst of the Covid-19 crisis, it is essential that we discuss the important role nutrition plays in the current state of our health. Many people of Nueces county suffer fromContinue reading “Shelby Killion – Food and Fit Solutions”

Dr. Belinda Gonzalez

There is so much rhetoric regarding the Covid-19 pandemic, causing confusion, fear and anxiety. The pandemic is a wake-up call from the complacency of our personal health. It is the ultimate drill. So what can we do now to attain a sense of control: know and take charge of the state of your health. TheContinue reading “Dr. Belinda Gonzalez”